Benefts of Rice
Rice is, without a doubt, the world’s most important food. It is the second most widely cultivated cereal in the world, after wheat, about 3 billion people, almost half of the world population, depending on it for survival.
In Asia, much of the population consumes rice in every meal and more than 30% of all the calories taken by the people come from rice. In many countries, rice accounts for more than 70% of human caloric intake.
White Rice |
Integral Rice |
Parboiled Rice |
|
|---|---|---|---|
| Energetic value (kcal/kJ) | 345/1462 | 344/1456 | 351/1487 |
| Carbohydrates (g) | 76.1 | 68.6 | 75.1 |
| Lipids (g) | 1.1 | 3.1 | 1.3 |
| from which saturated | 0.38 | 0.75 | 0.45 |
| Protein (g) | 7.1 | 7.6 | 8.6 |
| Fiber (g) | 0.9 | 5.7 | 2.0 |
Thus, rice is considered to be an excellent food source, low in fat and high in starchy carbohydrates, natural whole grain rice being mentioned in Oriental writings as a perfect healing food. It is a known fact that rice has many nutritional benefits, representing the perfect choice for those who have healthy eating habits.
Also, rice contains a range of important nutrients, including vitamins B and E, protein and minerals – especially potassium, which helps the body reduce toxins. Thus, rice can contribute significantly to vitamin and mineral intake. Plus, an average portion of rice (50g) provides about 11% of the estimated average daily requirement of protein, containing all eight amino acids.
Rice is also healthy for what it does not contain: no fat, no cholesterol and is sodium free, making it an excellent food to include in a balanced diet. Having no gluten means that rice is an essential choice for people with gluten free dietary requirements. As rice is low in sodium, it is considered to be ideal for those suffering from high blood pressure and hypertension
